Moves, mindfulness & stretches to feel great all day at work!
Chair / Desk Yoga
30-45 minute desk yoga session at your office, corporate meeting, leadership summits or any event. Great to start the day or to break the day at lunch time.
Hatha / Vinyasa yoga
1 - hour yoga sessions on the mat. A yoga flow for every body, tailored to welcome beginners and helping to establish positive moment as a habit.
Mindfulness - mindjoy
1- 2 Hour Workshops. MINDJOY is an evidence-based mindfulness and yoga program for companies, individuals, teams and leaders in London, UK.
The cost of private sessions vary.
Request a quote, providing number of participants, frequency of the sessions (weekly, monthly, quarterly). Costs ranges from £70 to £250.